Event Type:
Lifestyle and Leisure- Registration is required for this event.
- Registration is no longer available for this event.
Program Description
Event Details
Certified yoga therapist Linda Benton will share a short presentation before guiding you through yoga postures based on therapeutic restorative movements and techniques.
All participants must be able to get up and down from the floor easily. Wear comfortable clothes and bring a yoga mat (or bath towel), several hand towels, a yoga strap (or robe belt) and two yoga blocks.
No previous yoga experience is necessary to participate.
Keyword(s): Health & Wellness
Disclaimer(s)
Accessibility
We strive to make events welcoming for people of all abilities. To request accommodations, call the library at 847-673-7774. Find out more about our accessibility services.
Photography during events
We often take pictures and videos at our events. By attending a library program, participants consent to being photographed or recorded. These images and recordings may be used for promotional purposes both in print and online, including social media channels.