Tools for a Calmer You

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Event Type:

Self-Improvement

Age Group:

Teens, Grade 6–8
Please note you are looking at an event that has already happened.
  • Registration is required for this event.
  • Registration is no longer available for this event.
  • This event is for registrants Grade 6 to Grade 8.

Program Description

Event Details

Is anxiety following you into the new school year? You’re not alone! Learn how to manage cycles of anxiety with a therapist from Contemporary CBT. Emily Carlino will introduce tools you can use to interrupt spirals of anxiety and feel more confident this year.

For grades 6-8.

Disclaimer(s)

Accessibility

We strive to make events welcoming for people of all abilities. To request accommodations, call the library at 847-673-7774. Find out more about our accessibility services.

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